Reflect and Connect Retreats

Reflect and Connect RetreatsReflect and Connect RetreatsReflect and Connect Retreats

Reflect and Connect Retreats

Reflect and Connect RetreatsReflect and Connect RetreatsReflect and Connect Retreats
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    • Home
    • About
    • Upcoming Retreats
    • Gallery
    • FAQ
    • Sign Up
    • Contact
  • Home
  • About
  • Upcoming Retreats
  • Gallery
  • FAQ
  • Sign Up
  • Contact

Upcoming Retreats

Clarity and Comfort in Motherhood - April 4-6, 2025

A retreat for mothers of young children.

Meals

Included

Nourishing meals are included in your retreat cost. The host will provide dinner on Friday night, all meals on Saturday, and breakfast on Sunday. Please feel free to bring any prefered snacks or beverages. There is a grocery store a very short walk away. The host will provide coffee pods for the Nespresso coffee maker. Please let your host know of any allergies or dietary restrictions.

Activities

Included

This retreat will include group time, free time, meditations, a visit to the beach, and healing movements such as progressive muscle relaxation and yoga. A schedule for the weekend will be provided upon arrival.

$995 Shared room $1195 Private room $1395 Private suite

This retreat focuses on various themes that present themselves during motherhood. Some of the topics include: emotional dysregulation, triggers from childhood that are activated while parenting, guilt, challenging black and white thinking, etc. 

Escape to Reflect and Connect Retreats

Relax and Rejuvenate

The free time that is built into the schedule allows attendees to take time for themselves or connect with the other women. Spend the time doing a puzzle, painting your nails, reading, taking a nap, playing pickleball, or whatever else makes you feel relaxed and rejuvenated.

Outdoor Adventures

Unwind, relax, and soak up the sun on our beautiful beach – enjoying the ocean's calming rhythm.

Nourishing Meals

Enjoy a variety of nourishing meals prepared for you. Please let the host know if you have any dietary restrictions or allergies. 

Group Time

Your hosts will facilitate group time that allows for attendees to reflect on topics related to their experiences since becoming a mother. Group time is a chance to push yourself out of your comfort zone, be vulnerable, and connect on a deeper level with other women who may have similar experiences.

Accommodations

Relax in our cozy and comfortable rooms. We offer a variety of options to fit your needs and preferences.

Plan Your Visit

This retreat takes place in Deerfield Beach, Florida which is located approximately 30 minutes from Fort Lauderdale and West Palm Beach. Flying into FLL or PBI are the best options.

About the Host: Lisa Davis

Before becoming a therapist, Lisa was a special education teacher for 15 years. She was ready for a change and realized that becoming a therapist would be a good fit for her natural tendency to want to help others become the best versions of themselves. Lisa graduated with her master's degree from Nova Southeastern University in Counseling. Now, she is in the final stage of becoming a licensed mental health counselor. 

Traveling and exploring new places are very important to Lisa, which is why she incorporates that into her retreats. She grew up near Buffalo, NY and has lived in Deerfield Beach, FL for over 20 years. 

Attending a retreat with Lisa, you can expect a welcoming and accepting energy, a balance between a structured and free-flowing environment, creativity, feedback to help further reflection, and some laughs. Lisa recognizes the value of utilizing the strengths of others to give a well-rounded and meaningful experience for attendees and connects with local professionals to add variety and enhance each retreat. 

Heather Irby, LMHC

Heather Irby is a licensed mental health counselor whose contributions to the retreat are invaluable. As a mother of two young children herself, Heather is able to contribute to the groups in a way that attendees find deeply relatable. 

Heather's journey to becoming a therapist wasn't a direct path; like many, she grappled with self-discovery in her early adult years. At 18, she pursued a Bachelor of Fine Arts in Buffalo, NY. A traumatic event led her to therapy as a patient. Motivated by her healing journey, she became a therapist, It wasn't until the age of 31 that she returned to school for a master's in counseling. 

Heather specializes in treating anxiety and often utilizes mindfulness to help others understand themselves better. This directly translates into facilitating groups with mothers of young children who often experience anxious thoughts. 

Testimonials

Refreshed & Recharged

Refreshed & Recharged

Refreshed & Recharged

Attending this retreat was such a great experience! It had the perfect balance of making new, meaninful connections with others while also carving out time for myself to relax and reflect. It left me feeling refreshed, recharged, and with a sense of calm that stayed long after I left. The location was wonderful and I was so happy to spend some time at the beach as well. I highly recommend it to anyone looking for both personal growth and a chance to connect with others. 

~Marissa 

Life-changing

Refreshed & Recharged

Refreshed & Recharged

It was truly one of the most beautiful weekends of my life. This retreat was designed specifically for women with children and Lisa went above and beyond to make it unforgettable. Since this was my first retreat, I wasn't sure what to expect, but it turned out to be life-changing. I was able to connect with an amazing group of women on a much deeper level than I ever would have in the rush of daily life. During this retreat, these women reminded of of something I'd forgotten: I am brave. 

~Melissa

Eye-opening

Refreshed & Recharged

Eye-opening

This retreat was the experience that I didn't know I needed, and will never be able to forget. Life gets so busy, and I was hesitant at first to make the time for just me. Lisa helped to make that guilt disappear from the minute I walked in the door. The group sessions led by Lisa and Heather were so eye-opening. The house is such a beautiful space, and being close to nature and spending time on the beach made the time feel so rejuvenating. In this short period of time, I learned more about myself than ever before and I am so grateful.

~Steph

Payment Options

Email Lisa@ReflectAndConnectRetreats.com to book your spot! 

Please include the name of the retreat and if you would like a shared room, private room, or private suite. A $300 nonrefundable deposit will secure your spot.


Payment Options: 

Zelle (Lisa@ReflectAndConnectRetreats.com) 

-OR-

Credit Card or G-Pay: A link will be emailed



Attendees will be required to secure a spot with a nonrefundable deposit. Attendees can opt to pay the full amount initially or make payments. The full cost must be paid at least 7 days prior to the retreat. 


We understand that unexpected circumstances may arise and we strive to be flexible while ensuring the sustainability of our retreat. If you are unable to attend, you may transfer your payment to another person who can attend in your place (please notify us at least 7 days before the retreat). 


If Reflect and Connect Retreats cancels the retreat due to unforeseen circumstances, participants will receive 100% refund of all payments made, including deposits.

Copyright © 2025 Reflect and Connect Retreats - All Rights Reserved.

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